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Spicy 🌶️ Roasted Chickpeas Recipe Perfect for snacking, great in salads and sandwiches. Easy to make, just use your favorite seasoning.*spicyfood *roastedchickpeas *snackideas *recipereel *reelsinstagram *reelrecipe *chickpearecipes *chickpeas *chickpealover | Mira Cookinglsl | Facebook ▶0:35・
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Yotam Ottolenghi on Instagram: "A tale of two chickpeas - one soft, one crisp. The base is a classic hummus made with white chickpeas, cooked until they completely give in and blended until silky smooth. On top, black chickpeas are roasted until nice and crisp. It’s not just about how it looks (though that stripey contrast is rather handsome). There’s nuttiness, brightness, a little heat — and that all-important mix of textures that keeps things interesting. You’ll find the full recipe on both t ▶1:25・
Protein - Packed Meal | Roasted Chana Chaat | Roasted Chickpeas Salad | Weight Loss Diet Recipe ▶0:13・
🍅 OVEN BAKED HARISSA CHICKPEAS 🍴 Save this for next time you need an easy, one pot banger x A rich, smoky, and spicy chickpea dish that’s perfect for dipping, scooping, or just devouring straight from the pan. Slow-roasted tomatoes and peppers bring sweetness, chickpeas add a hearty bite, and a swirl of hummus and harissa oil takes it to the next level. Best served with golden, buttery sourdough. Ingredients: For the Chickpeas: 2 tbsp olive oil 200g cherry tomatoes 1 red romano pepper 2 tbsp r ▶21:30・
Benefits of Eating Soaked vs Roasted vs Boiled Chickpeas | chana recipe |Dr sharafat Ali 89 ▶0:19・
This delicious Marry Me Chickpeas comes together in just 25 minutes and is packed with creamy chickpeas, spinach, and a rich cashew sauce. Super easy and satisfying! It’s high-protein, gluten-free, lower-calorie, calcium AND iron-rich… WOW right?! Comment WOW and I’ll send you the recipe 💕 URL: https://plantbaes.com/marry-me-chickpeas/ *veganrecipes *healthymeals *plantbasedfood *highprotein *quickdinner | Plantbaes ▶0:12・
Plantbaes - This Baked Harvest Salad is packed with... ▶0:16・
Sweet Basil - This citrus oven baked salmon salad is... ▶1:16・
Catherine Pla on Instagram: "Roasted Tomatoes 🍅with Pearl Couscous, Chickpeas, and Feta. This can be a hearty side dish or a vegetarian main served with a salad 🥗 The tomatoes, garlic, and shallot or onion are integral, but feel free to add any other vegetables you have on hand to roast, like fennel, asparagus, cabbage, or peppers. I looked for bits and pieces in my fridge that needed to be used up. Its’ so good! Serves 6. 3 T extra virgin olive oil 1 pint cherry tomatoes, halved if large 1 sh ▶3:34・
Sweet Potato Stuffed with Chickpeas tastes better than meat! A Simple and Healthy Recipe! ▶0:09・
Breakfast Idea | Protein-Rich, Healthy, Satisfying. ▶0:29・
Greek Orzo Pasta Salad! Juicy cherry tomatoes, tangy feta cheese, red onions, roasted chickpeas and black olives all coated in a homemade salad dressing made with fresh lemon juice. This pasta salad is so bright and fresh!🍋🍅 COMMENT "recipe" FOR THE LINK!! *greeksalad *orzo *citrus *easyrecipe *sidedish *lemon *OhSweetBasil *feta https://ohsweetbasil.com/greek-orzo-pasta-salad-recipe/ | Sweet Basil ▶5:35・
Roasted Chickpeas ▶1:05・
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Nitya Hegde | Food Alchemist on Instagram: "Roasted Carrot Hummus without Tahini Get a boost of nutrients with this delicious Roasted Carrot Hummus! Packed with goodness from chickpeas and carrots, it’s a flavorful, healthy snack option that’s perfect for munching any time of day Ingredients: 1 cup cooked chickpeas 2 red carrot 1/2 lemon Salt as per taste 1/2 tsp cumin 1/2 tsp coriander powder 1/4 smoked paprika Pepper 1/2 tsp Oil for roasting carrots 4 tbsp extra virgin olive oil 2 garlic clove ▶0:41・
Sophie Waplington on Instagram: "The cauiliflower that broke the internet! AKA Sunset Cauliflower. So many of you made this and loved it, so I thought it deserved a repost ☺️ INGREDIENTS 1 large cauliflower 1 x 400g tin cooked chickpeas, drained, rinsed, and dried 👉For the cauli marinade: 7 tbsp olive oil, 2tsp garlic powder, 3 tsp smoked paprika, 1.5 tsp thyme, 1.5 tsp oregano, 1/2 tsp salt, good grind of black pepper. 👉For the roasted chickpeas: 1 tbsp olive oil, 1/2 tsp cumin, 1/2 tsp coria ▶1:30・
Sarah Pound on Instagram: "Easy Weeknight Baked Chicken with Kale & Chickpea Salad In our busy home, @Cobramestate Extra Virgin Olive Oil (EVOO) is something I use every single day. It’s quick, versatile, and instantly makes food taste better - whether I’m roasting chicken, dressing a salad, or giving veggies a little boost. This recipe is a perfect example of how EVOO can bring a meal together from start to finish, without fuss. 5 Everyday reasons to love EVOO: 1. Boosts flavour instantly – mak ▶0:31・
Catherine Perez on Instagram: "🫘 Marinated White Balsamic & Date Bean Salad bc sometimes the most helpful habits you can add are the ones found in a simple can of beans. Bean Salad 2 shallots, thinly sliced 2 fresno chili peppers, thinly sliced Kosher salt 3 tbsp white balsamic vinegar 2 tsp maple syrup 2 ears of corn, husks removed 1, 15 oz can cannellini beans, drained and rinsed 1, 15 oz can chickpeas, drained and rinsed 1/2 cup fire roasted red peppers from a jar, drained and diced 1/3 cup ▶11:31・
Foodklick on Instagram: "✨ Sooji Panipuri ✨ Sooji Panipuri is a popular Indian street food made using crispy semolina (sooji/rava) puris, served with spicy and tangy pani (flavored water) and a potato or chickpea filling. It’s a delightful snack that’s crispy, tangy, spicy, and refreshing – all in one bite! Ingredients For Puris: Sooji (semolina) – 1 cup (fine variety) All-purpose flour (maida) – 1 tbsp Salt – a pinch Warm water – as needed Oil – for deep frying For Pani (flavored water): Fresh ▶31:44・
Erica Baty on Instagram: "Oh hey, it me, trying to make you a bowl person again. 💁🏻♀️ *ad Life is better in a bowl, especially if the bowl includes fried feta amirite?? A moment please to talk about how I am partnering with @krogerco (WHAT!?🤯🥳) and how I’ve been shopping at Fred Meyer my whole life for bowl ingredients! 😂 Kroger is my preferred store because it has everything I need to make the recipes on my meal plan each week for a great price and fabulous quality. Here’s how to make thi ▶5:18・
Tess Begg on Instagram: "Nourish bowl👇🏼🌿 Crunchy chickpeas, roasted sweet potato, quinoa, red onion, lemon arugula, avocado & pomegranate on a bed of creamy tahini.. so colourful and delicious! Save this video and follow @tessbegg for more recipes 🌱 Serves 2 Chickpeas: 2 cups of canned chickpeas, drained and rinsed Drizzle of olive oil 1 tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika Pinch of salt and pepper Sweet potato: 2 medium sweet potatoes, peeled and diced Drizzle of olive ▶4:45・
Two Raw Sisters on Instagram: "PSA: Free recipe below 🧡 Honey isn’t just for porridge, we love using it in savoury recipes like these honey harissa carrots, crispy chickpeas, whipped feta + herb oil 🤌🏼 To make it easy for you try, we’ve put together a bundle with our fave UMF 15+ Mānuka honey, a wooden honey spoon + a mini TRS cookbook. Use the code TRSHABIT10 for 10% off the bundle at purenewzealandhoney.com Recipe: 4 carrots, cut into sticks 400g can of chickpeas, drained and rinsed 2 tbsp ▶3:42・
Hardik Anand | Online Fitness Coach on Instagram: "High-Protein Salad Bowl 🥗😍 (450 Calories | 32g Protein) 📝Ingredients For the Salad: • 100g boiled kala chana (black chickpeas) • 1 medium cucumber, chopped • 1 medium carrot, chopped • 1 small onion, chopped • 1 tomato, chopped For the Dressing: • 100g low-fat paneer • 15g makhana (fox nuts) • Black pepper – to taste • Salt – to taste • Water – as needed for blending • 1/2 tsp ghee (for roasting makhana) 🧑🍳Recipe 1. Build the Base: Combine ▶11:03・
Mayank yadav on Instagram: "READ⬇️&SAVE✅ . . Breakfast: Besan Chilla with Peanuts Ingredients: Besan (chickpea flour) - 60g (₹7) Peanuts - 30g (₹6) Oil - 5g (₹1) Onion, green chili, and spices - (₹2) Calories: ~350 kcal Protein: ~20g Cost: ₹16 2. Mid-Morning Snack: Roasted Chana and Flaxseeds Ingredients: Roasted chana (chickpeas) - 60g (₹8) Flaxseeds - 10g (₹3) Calories: ~250 kcal Protein: ~15g Cost: ₹11 3. Lunch: Dal + Rice + Spinach + Curd Ingredients: Rice - 100g (₹4) Toor dal (split pigeon ▶0:19・
Eric Cardwell on Instagram: "Smashed Avocado & ChickPea Sandwich This Sandwich Absolutely Slaps 🔥💯‼️ This isn’t a strict recipe, taste as you go and trust your tastebuds you will be fine OK, I know I say that a lot … Thats Because its TRUE. That being said, I did measure what I did just as a guideline, most of y’all probably like raw onions or celery more than I do, so you may want to add more than I did. So just go with what you feel. Again, you don’t have to follow exact I’m just here to pre ▶0:08・
Alicia ‘Chacha’ Miller, MS, RD, LDN | Nutrition for kids 🥑 on Instagram: "😬 My daughter just started at a new school, and their “wellness policy” has me concerned. On paper, it’s meant to encourage “healthy” eating. In practice? It can do more harm than good. Here’s why ⬇️ 🚫 Subjective policing of food Teachers (who aren’t nutrition experts) get to decide what’s “healthy.” But health looks different for every child and every family. 🚫 No packaged snacks allowed Plenty of nutrient-dense foods ▶0:41・
@eatnshutup on Instagram: "CHICKPEA SALAD • Easy & healthy salad 2 cans chickpeas (drain and rinse) 1/2 cup chopped red onion 1/2 cup chopped roasted pepper 1/4 cup Pepperoncini (sliced or chopped) 1/4 cup fresh chopped parsley Salt / Pepper Extra virgin olive oil Mix & taste Add more of whatever you need Mangia e’Statti Zitto 🤌🏼 @centofinefoods All ingredients from @giuntasmeatfarms Love my Blessed Mother statue from @josephine_tribuzio www.eatnshutup.com *eatnshutup *chickpeas *chickpeasalad ▶2:29・
HabitFit Nutrition & Fitness on Instagram: "I hit my 130g Proteins in a day - vegetarian style 🙌🏼 👇🏻 (Use this just as a guide to create your own plan) 🥛 Breakfast – 1 cup zero fat Greek yogurt + 1 tbsp chia seeds + ½ cup berries Protein: 28 g | Carbs: 22 g | Fat: 7 g 💡 Why it works: Greek yogurt gives high-quality protein for muscle repair. Chia seeds add omega-3s + fiber for digestion. Berries give antioxidants without a big sugar spike. 🥙 Snack – ½ cup roasted chickpeas + ¾ cup low-fat ▶12:17・
How To Elevate Chicken And Salad *easyrecipe ▶9:40・
Bhuna Chana Milk Powder Barfi | Instant Burfi made with roasted chickpeas and milk powder ▶7:10・
High Protein, Fibre and Iron rich Black Chickpeas salad *nutrinetic_net *shorts ▶0:59・
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The Creamiest Vegan Pasta Without Cheese | No Dairy | Great For Meal Prep ▶0:45・
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Safeed Chanay ka Salan || White Chick peas Curry Recipe by Chef Abiha ▶0:15・
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Sorghum Chickpea Quesadilla Mumbai Zone Rashmi Dassani ▶0:10・
ASMR Cooking a Cozy Family Meal For my Family! | POV Experience (No talking) ▶42:18・
The Perfect Chickpea Rice Salad ▶26:27・
what happens if you channa daily *healthtips *weightlosstips ▶3:31・
🌟 Honey-Roasted Vanilla Nectar: Sweet & Aromatic Delight 🍯✨ *shorts nature's nectar organic honey ▶15:27・
Chana Chaat Masala Recipe VN- 14 | 5 Minute Breakfast Recipe | Quick & Healthy Indian Breakfast ▶0:15・
17 EASY Ways to Eat More Fiber Every Day (No Bland Food!) ▶0:53・
100% કાચા દેશી ચણાની ભાખરવડીને પણ ટક્કર મારે તેવી રેસીપી એકવાર ખાવાથી મન નહીં ભરાય વારંવાર બનાવશો ▶0:35・
ਇੱਕ ਦਮ ਚਟਪਟੇ ਵਿਆਹ ਸ਼ਾਦੀਆਂ ਵਾਲੇ ਪਿੰਡੀ ਛੋਲੇ ਬਣਾਉਣਾ ਸਿੱਖੋ❤️पिंडी छोले| Wedding Chole Recipe like Halwai ▶1:00・
Mayank yadav on Instagram: "READ⬇️&SAVE✅ . . Breakfast: Besan Chilla with Peanuts Ingredients: Besan (chickpea flour) - 60g (₹7) Peanuts - 30g (₹6) Oil - 5g (₹1) Onion, green chili, and spices - (₹2) Calories: ~350 kcal Protein: ~20g Cost: ₹16 2. Mid-Morning Snack: Roasted Chana and Flaxseeds Ingredients: Roasted chana (chickpeas) - 60g (₹8) Flaxseeds - 10g (₹3) Calories: ~250 kcal Protein: ~15g Cost: ₹11 3. Lunch: Dal + Rice + Spinach + Curd Ingredients: Rice - 100g (₹4) Toor dal (split pigeon ▶0:35・
Mayank yadav on Instagram: "READ⬇️&SAVE✅ . . Breakfast: Besan Chilla with Peanuts Ingredients: Besan (chickpea flour) - 60g (₹7) Peanuts - 30g (₹6) Oil - 5g (₹1) Onion, green chili, and spices - (₹2) Calories: ~350 kcal Protein: ~20g Cost: ₹16 2. Mid-Morning Snack: Roasted Chana and Flaxseeds Ingredients: Roasted chana (chickpeas) - 60g (₹8) Flaxseeds - 10g (₹3) Calories: ~250 kcal Protein: ~15g Cost: ₹11 3. Lunch: Dal + Rice + Spinach + Curd Ingredients: Rice - 100g (₹4) Toor dal (split pigeon ▶1:00・
Goddess Who 🚮 The Mold ✊🏾✨👑✡️ on Instagram: "Smoky, creamy, and ridiculously addictive this roasted red bell pepper hummus is THE dip you didn’t know you needed. Perfect for flax seed crackers, veggies, or just eating straight off the spoon (no judgment here 😏). Once you try homemade, store-bought hummus just won’t cut it anymore. 🥙✨ Save this recipe for your next snack attack!” 🥙 Roasted Red Bell Pepper Hummus Recipe Ingredients: 2 red bell peppers 2 cups chickpeas, soaked & sprouted 3 tb ▶0:41・
| ASHU PATEL | HEALTH AND FITNESS GUIDE | on Instagram: "📋 Full Day Low-Budget Vegetarian Diet Plan 🍽️ 🥞 1. Breakfast || (for veg tofu) 🕗 8:00 to 9:00am • 100gm daliya (6rs) 👉 11g protein, kcal - 360 • 40gm Roasted peanuts (5rs) 👉 10g protein, kcal - 220 ✅ Total protein - 21g 🔥 Total Calories - 580 💰 Cost - 11Rs ⸻ 🍳 2. Mid Morning Snack 🕙 10:00 to 11:00am • Besan chilla (70g besan + 30gm soya chunks) 👉 29g protein, kcal - 360, cost - 11Rs • Ghee (2 tsp) 👉 Kcal - 120 ✅ Full meal prote ▶0:55・
Fontana Forni USA on Instagram: "Roasted chickpeas, veggies & feta come together beautifully for a tasty and healthy summer dish. For this recipe we used: sliced peppers, onions, minced garlic, chopped rosemary, red pepper, salt & pepper, olive oil, cherry tomatoes, drained chick peas, a block of feta, and a drizzle of balsamic. Bake for about 20-30 minutes, and top with fresh chopped basil. Delicious by itself, or scooped on top of warm crusty bread. Enjoy! 🔥 *fontanaforniusa *fontanaovens *su ▶0:59・
Hayley Evans| Easy Recipes & Meal Kit Service on Instagram: "If I wanted to make the perfect shrimp and chickpea bowl, I wouldn’t just throw everything in the pan at once and hope for the best 🙅♀️. What happens when you do that is that the shrimp ends up rubbery, the chickpeas don’t crisp up, and the whole thing feels kinda flat. Instead? First roast or sauté your chickpeas with spices so they get that crunchy, nutty flavor. Then quickly sear your shrimp on high heat so they stay juicy. Finall ▶0:25・
Bhagat Gaheer | Fitness Coach on Instagram: "Top 3 (veg & non-veg) Post-Workout Meals for Maximum Gains 🥦 Veg Top 3 Post-Workout Meals 1. Tofu Stir-Fry with Quinoa • 150g tofu + 100g quinoa + mixed veggies • Macros: 30g protein | 45g carbs | 12g fat | ~420 kcal 2. Chickpea & Sweet Potato Bowl • 200g boiled chickpeas + 150g roasted sweet potato + greens • Macros: 25g protein | 50g carbs | 8g fat | ~400 kcal 3. Protein Shake with Banana & Nut Butter • 1 scoop whey + 1 banana + 1 tbsp almond butte ▶0:26・
Anuja Mudda Shetty | Nutritionist and Fat Loss Coach on Instagram: "1. Sweet Cravings (Chocolate, Desserts, Sugary Snacks) ❓ Blood sugar dips, low magnesium, emotional comfort. ✅ Pair carbs with protein/fat (fruit + nuts), eat magnesium-rich foods (greens, seeds, 85%+ dark chocolate), create a mindful sweet ritual. 2. Salty/Fried Cravings (Chips, Fries, Popcorn) ❓ Low sodium, stress, fat deficiency. ✅ Natural salts, hydrate with lemon + pinch of salt, healthy fats (avocado, nuts, olive oil), swa ▶1:00・
Mayank yadav on Instagram: "READ⬇️&SAVE✅ . . Breakfast: Besan Chilla with Peanuts Ingredients: Besan (chickpea flour) - 60g (₹7) Peanuts - 30g (₹6) Oil - 5g (₹1) Onion, green chili, and spices - (₹2) Calories: ~350 kcal Protein: ~20g Cost: ₹16 2. Mid-Morning Snack: Roasted Chana and Flaxseeds Ingredients: Roasted chana (chickpeas) - 60g (₹8) Flaxseeds - 10g (₹3) Calories: ~250 kcal Protein: ~15g Cost: ₹11 3. Lunch: Dal + Rice + Spinach + Curd Ingredients: Rice - 100g (₹4) Toor dal (split pigeon ▶0:58・
Jalaj Hasija on Instagram: "Meal 1 {₹11.25} - 39g Protein • Dish: Soya Chunk Curry • Ingredients: • Soya Chunks: 75g Meal 2 {₹13.50} - 36.6g Protein • Dish: Bajra Roti with Chana Dal • Ingredients: • Bajra (Pearl Millet) Flour: 100g • Chana Dal (Split Chickpeas): 100g Meal 3 {₹10.20} - 15.6g Protein • Dish: Roasted Peanuts • Ingredients: • Peanuts: 60g Meal 4 {₹6.00} - 11g Protein • Dish: Besan Chilla • Ingredients: • Besan (Gram) Flour: 50g Total Daily Macronutrient Profile (Approximate) • Prot ▶0:25・
Hummus with Cup Style Falafel 🧆🥙 ▶1:01・
Healthy 🍏 🍳🥗 🥞 🍝 on Instagram: "31.7g protein per serving! Cauliflower feta salad 🌱 Resharing this recipe because you guys liked it so much the first time (it’s one of my favourites too)! 🫶🏽 Ingredients 1 cauliflower, broken into small florets 4 small peppers (red or orange), deseeded and sliced into chunks 1 400g can chickpeas, rinsed and drained Spices: 1/2 tbsp smoked paprika, 1/2 tbsp ground garlic, 1/2 tbsp ground cumin, 1/2 tbsp flaky salt 60g feta, crumbled 50g almonds, roasted 10 ▶0:19・
Soni Kitchen on Instagram: "Crispy Tikki + Spicy Chole = Heaven on a Plate 😋✨ *CholeTikki *IndianStreetFood *FoodieVibes *FoodieLife *DesiFoodie *FoodCravings *FoodLove *StreetFoodIndia *FoodieMood *TastyTreats 🌿 Ingredients For Aloo Tikki: • 4 medium potatoes (boiled & mashed) • 2 tbsp cornflour / bread crumbs (for binding) • 1 green chili (finely chopped) • ½ tsp ginger (grated) • ½ tsp red chili powder • ½ tsp roasted cumin powder • ½ tsp garam masala • Salt to taste • Oil for shallow fryin ▶1:00・
Mayank yadav on Instagram: "READ⬇️&SAVE✅ . . Breakfast: Besan Chilla with Peanuts Ingredients: Besan (chickpea flour) - 60g (₹7) Peanuts - 30g (₹6) Oil - 5g (₹1) Onion, green chili, and spices - (₹2) Calories: ~350 kcal Protein: ~20g Cost: ₹16 2. Mid-Morning Snack: Roasted Chana and Flaxseeds Ingredients: Roasted chana (chickpeas) - 60g (₹8) Flaxseeds - 10g (₹3) Calories: ~250 kcal Protein: ~15g Cost: ₹11 3. Lunch: Dal + Rice + Spinach + Curd Ingredients: Rice - 100g (₹4) Toor dal (split pigeon ▶0:28・
Bun Appetit ☻ on Instagram: "Tuna Chop Sandwich: the unsung hero of our menu A generous, satisfying meal wrapped in parchment-paper goodness! TUNA CHOP SANDWICH, 400 🌯 Yellowfin tuna, romaine lettuce, cherry tomatoes, cucumber, roasted chickpeas, toasted ciabatta, house-made Caesar dressing, and a balsamic vinegar dip. TUNA CHOP LEMONADE COMBO, 300 🌯🍋 Half a tuna chop sandwich served with fresh lemonade Available for dine-in on weekdays only Find us at @thecornerhouseph and @powerplantmall." ▶0:09・
Monali K Narotam on Instagram: "Diet Plan for 35+ Woman: Fat Loss + Hormonal Balance ✅Morning (7:00-8:00 AM) 1 glass lukewarm water with ½ lemon squeezed 5-10 soaked almonds + 2 walnuts ✅Breakfast (8:30-9:30 AM) • Option 1: Vegetable oats upma + 1 boiled egg Option 2: Besan chilla with spinach + mint chutney Option 3: Smoothie (unsweetened almond milk + spinach + 1 small banana + flaxseeds + plant-based protein powder) Add: 1 cup green tea or herbal tea (no sugar) Mid-Morning Snack (11:30 AM) 1 ▶0:51・
નવા મસાલા સાથે રોજ બનાવી ને ખાવ તેવું દેશી ચણાનું શાક | Chana nu shaak | Kathiyawadi Swad ▶・
Certified Health Coach | Shade’s Healthy Eating Hub on Instagram: "Today’s protein-rich breakfast: roasted chickpeas, tender chicken thigh strips, and eggs, paired with refreshing watermelon and crisp cucumbers. Healthy, tasty, and satisfying—the way good food should be. *healthylifestyle *healthy *healthyfood *viral *fyp *explore" ▶・
“After Workout Banana Shake | Natural High Protein Shake for Muscle Recovery 💪🥤” *proteinsmoothie ▶・
Mayank yadav on Instagram: "READ⬇️&SAVE✅ . . Breakfast: Besan Chilla with Peanuts Ingredients: Besan (chickpea flour) - 60g (₹7) Peanuts - 30g (₹6) Oil - 5g (₹1) Onion, green chili, and spices - (₹2) Calories: ~350 kcal Protein: ~20g Cost: ₹16 2. Mid-Morning Snack: Roasted Chana and Flaxseeds Ingredients: Roasted chana (chickpeas) - 60g (₹8) Flaxseeds - 10g (₹3) Calories: ~250 kcal Protein: ~15g Cost: ₹11 3. Lunch: Dal + Rice + Spinach + Curd Ingredients: Rice - 100g (₹4) Toor dal (split pigeon ▶・
High Protein Hummus Platter 🥙 | Easy & Healthy Recipe 😍😍 *shorts ▶・
Carlos Adams-Bey, BSN on Instagram: "🍕 Yes, pizza can be healthy. Whoever says it can’t lied! Want the recipe, read until the end. It’s not the idea of pizza… it’s the ingredients. When you rebuild it with better building blocks, you get flavor + fuel your cells actually love, your pizza becomes cellular intentional! Dough upgrades ✅ Swap bleached/enriched flour ➜ chickpea flour (protein + fiber) or blend with spelt, einkorn, or whole-wheat ✅ Activate yeast with honey or date sugar (not white s ▶・
The Blondinit on Instagram: "Solomon Saturdays are starting early this week because this dish just couldn’t wait. This weekend’s special: pistachio crusted, pan roasted red snapper served over a bed of fresh cucumber, tomato, chickpeas, and roasted red beet, all tossed in creamy tahini. It’s bright. It’s nutty. It’s crispy. And it’s the kind of dish that lingers in your memory long after the last bite. *TheBlondinit *WestportEats *WeekendSpecial *RedSnapper *IsraeliFood *SolomonSaturdays *Seafoo ▶・
6 Different healthy & protein rich breakfast ideas ▶・
Muskan Arora on Instagram: "✨ High Protein Hummus Platter 💪🥙 Healthy • Filling • Weight Loss Friendly 🥗 Creamy hummus + roasted chickpeas + fresh veggies = the ultimate protein-packed platter! Would you try this? 👇 [high protein hummus, healthy hummus platter, vegetarian protein recipe, easy hummus platter, protein rich vegetarian meal, weight loss hummus recipe, muscle gain veg food, smiling apron] *HighProteinMeal *HummusPlatter *HealthyEatingIdeas *VegetarianProtein *WeightLossMeals *Heal ▶・
ULTIMATE SPICY&TANGY GOL GAPPE!!🌶️🔥Street Style😍Pani puri Challange*Phuchka Chatpata♥️*shortvideo ▶・
Jasia McCants | Women’s Fat Loss Coach on Instagram: "Food List 👇🏽 🍎Apple Slices + PB Powder (mixed w/ water) – 150g apple + 2 tbsp PB powder – 135 calories – 5g protein 🥒Cucumber Slices + Light Cream Cheese – 150g cucumber + 28g cream cheese – 70 calories – 2g protein 🔥Greek Yogurt (Plain, Nonfat) – 170g (6 oz) – 90 calories – 17g protein 🔥Cottage Cheese (Low-Fat, 1%) – 113g (½ cup) – 80 calories – 14g protein 🥚Hard-Boiled Eggs – 2 large eggs – 140 calories – 12g protein 🦃Deli Turkey Br ▶・
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Wholesome Lifestyle on Instagram: "Day 12 Balanced Plates 🍴 A full day of wholesome meals, showing how balance + mindful choices make healthy eating sustainable. 🌞 Breakfast (≈500 kcal) 120g yogurt ½ cup cinnamon-sautéed pineapples 200g cooked chickpeas 1 small potato (cooled before use → higher resistant starch, supports gut health & keeps you full) ✨ Layered like a parfait—fiber, protein & probiotics in one bowl. 🌿 Lunch (≈450 kcal) Chilli paneer (70–80g low-fat paneer per serve, less oil & ▶・
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Munchers Shop on Instagram: "🥔🌿 Zingy, Creamy & Totally Crave-Worthy! This lemony roasted potato dip is your new weeknight win — loaded with flavor, fiber, and plant-based goodness. ✨ Roasted garlic in Mr Organic Italian Extra Virgin Olive Oil ✨ Creamy coconut yogurt + earthy beetroot base ✨ Baked baby potatoes & organic chickpeas for that perfect crunch ✨ Tossed with herbs and fresh lemon zest for a punch of brightness Whether it’s grey outside or you just need a veggie-packed pick-me-up, thi ▶・
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CRUNCHY ROASTED CHICKPEAS SNACK RECIPE | *shorts ▶・
HOW TO MAKE ROASTED CHICKPEAS | EASY HEALTHY SNACK *shorts ▶・
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Crunchy Roasted Chickpea Snack Cups: Easy, Healthy, & Delicious! 🌿🥙 ▶・
Roasted Chana ▶ >>次へNext
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