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Precision Sport Supplements & Popeye’s Supplements Toronto presents the Muscle Insider DEADLIFT CONTEST! Saturday, January 12th at OTC Toronto....
Precision Sport Supplements & Popeye’s Supplements Toronto presents the Muscle Insider DEADLIFT CONTEST! Saturday, January 12th at OTC Toronto. SCHEDULE10:00 am to 12:00 pmRegistration -This takes place in Dave Laus’ photo studio down the hall from OTC (door #3) not inside the gym. Please follow the signs.-ALL people in the building must sign waiver upon entry.-Lifters must wear bracelet upon entry (we will provide)-Outside shoes cannot be worn in studio or gym.11:30 to 12:00 pm Warmups For Deadlift For Reps )Can Begin in OTC)12:00 pm to 12:15 pm Orientation & Presentation of the Rules For Both Contests 12:15 pm to 1:30 pm Deadlift For Reps Contest Starts (Men & Women)• Whomever gets the most reps will win.o Women Must Lift Their Bodyweight o Men Must Lift 1.5 Times Their Bodyweight o Competitors can do 1 attempt.  1:30 pm to 1:45 pm Warmups For One Rep Max Deadlift Contest in OTC1:45 pm to 3:00 pm One Rep Max Deadlift Contest Starts (Men & Women)• Contest will be judged using the Wilks Coefficient (a.k.a. Wilks Formula). This standardizes the competition despite differences in bodyweight. (See https://en.wikipedia.org/wiki/Wilks_Coefficient for more info. • Whomever gets the best Wilks Coefficient Score Wins. • Men vs. Men Women vs. Women • Competitors can do 3 attempts only. 3:00 pm Awards Ceremony & Group Photos | Muscle Insider