INFO:

20 GREAT DUMBBELL EXERCISES for PERIMENOPAUSAL WOMEN 1. Bicep Curl 2. Chest fly 3. Upright Row 4. Front raise 5. Dead lift 6. Bent over row 7. Floor touch 8. Tricep Kick back 9. Back push 10. Tap ins 11. In front & behind taps 12. Cross punch 13. Front drive 14. Pot stirrer 15. Side bends 16. Tricep extension 17. Side Reach up 18. Shoulder Press 19. Pec dec 20. Front lift To create a workout choose 5 & repeat 3 times Or choose 7 & repeat twice and add 1 extra as your finisher! Do each exercise for 50 seconds with 10 seconds rest in between each exercise. You will then have an awesome 15 minute workout!