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What other tips do you all have for keeping track of and not forgetting your meds? 💊💉 | HealthCentral ▶0:31・
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Try these simple strength training moves from @slsalvaggio, personal trainer and chronic illness coach who lives with MS. They are specifically designed to improve your endurance, which helps you with daily activities, as well as with your cardio (like walking for the *MSWalk challenge!). All you’ll need is some open space, a sturdy chair, and some light dumbbells or water bottles. ⚡Wall squat hold: Hold for 10 seconds; complete 5-10 reps ⚡Forward lunge: Complete 6-12 reps on each side ⚡Glute br ▶56:20・
Try these simple strength training moves from @slsalvaggio, personal trainer and chronic illness coach who lives with MS. They are specifically designed to improve your endurance, which helps you with daily activities, as well as with your cardio (like walking for the *MSWalk challenge!). All you’ll need is some open space, a sturdy chair, and some light dumbbells or water bottles. ⚡Wall squat hold: Hold for 10 seconds; complete 5-10 reps ⚡Forward lunge: Complete 6-12 reps on each side ⚡Glute br ▶1:46・
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Burnout, in general, seems like a normal part of life now 🥴 But work burnout, especially in a WFH world where it’s hard to actually leave work behind, is probably the hottest burn of all. Here are some steps for how to actually leave at the office (or IN the office), when you’re off the clock 👇🏼 1.) Set boundaries — and keep them! Email, texts, social media, and Slack can all follow you after-hours. It’s up to you to set boundaries with your colleagues (even your boss), and with yourself. Pic ▶6:44・
Burnout, in general, seems like a normal part of life now 🥴 But work burnout, especially in a WFH world where it’s hard to actually leave work behind, is probably the hottest burn of all. Here are some steps for how to actually leave at the office (or IN the office), when you’re off the clock 👇🏼 1.) Set boundaries — and keep them! Email, texts, social media, and Slack can all follow you after-hours. It’s up to you to set boundaries with your colleagues (even your boss), and with yourself. Pic ▶36:55・
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Not every new workout routine has to be the most intense and daunting thing off the bat 🥵 This is the perfect starter routine, specifically built for people with joint pain or stiffness from chronic conditions. Certified trained & *RAWarrior eases us in with this micro-workout routine 💪 MICRO-WORKOUT SCHEDULE 🚶🏻♀️ Day 1: Cardio - 20-minute walk 💪🏼 Day 2: Upper Body Strength Training - Arm circles; isometric palm presses; air curl/extension 🧘♀️ Day 3: Stretching - Ankle ABCs; sit and rea ▶4:41・
Not every new workout routine has to be the most intense and daunting thing off the bat 🥵 This is the perfect starter routine, specifically built for people with joint pain or stiffness from chronic conditions. Certified trained & *RAWarrior eases us in with this micro-workout routine 💪 MICRO-WORKOUT SCHEDULE 🚶🏻♀️ Day 1: Cardio - 20-minute walk 💪🏼 Day 2: Upper Body Strength Training - Arm circles; isometric palm presses; air curl/extension 🧘♀️ Day 3: Stretching - Ankle ABCs; sit and rea ▶0:43・
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When you’re starting a new workout routine — especially when you have a chronic condition — it’s easy to overdo it in the first week, and maybe even push yourself into a flare 🥴 That’s why this 4-week workout program was designed to go easy on your joints and weens you in at a pace your body can handle. And if it can’t - that’s okay, too! There are modifications for that (which we’ll show in week 3!). The key, says fitness instructor @anotherdaywithra (who also lives with RA), is to do SOMETHIN ▶5:08・
When you’re starting a new workout routine — especially when you have a chronic condition — it’s easy to overdo it in the first week, and maybe even push yourself into a flare 🥴 That’s why this 4-week workout program was designed to go easy on your joints and weens you in at a pace your body can handle. And if it can’t - that’s okay, too! There are modifications for that (which we’ll show in week 3!). The key, says fitness instructor @anotherdaywithra (who also lives with RA), is to do SOMETHIN ▶0:49・
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These 9 natural remedies (in addition to your regular medical treatment) can play a major role in managing MS symptoms and improving your quality of life! Here are techniques 5-9 that you can incorporate into your routine: 1. Psychotherapy: A psychologist can help you deal symptoms like pain and fatigue—and address the concerns that can worsen them. 2. Acupuncture: This ancient practice may help with numbness, tingling, bladder problems, and depression, too. 3. Stress Management: Good sleep hygi ▶0:11・
These 9 natural remedies (in addition to your regular medical treatment) can play a major role in managing MS symptoms and improving your quality of life! Here are techniques 5-9 that you can incorporate into your routine: 1. Psychotherapy: A psychologist can help you deal symptoms like pain and fatigue—and address the concerns that can worsen them. 2. Acupuncture: This ancient practice may help with numbness, tingling, bladder problems, and depression, too. 3. Stress Management: Good sleep hygi ▶15:40・
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how to hack security cameras and webcams ▶20:31・
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Hidradenitis suppurativa isn’t exactly a rare disease: It affects about one in 100 people. It usually starts in adolescence or early adulthood, and can look a lot like bad acne or inflamed hair follicles in the beginning. As it progresses, there are several telltale signs that help dermatologists distinguish it from other conditions. HS advocate @whoisivanna shares some of the most common early symptoms. *hidradenitissuppurativa *hswarrior *hidradenitissuppurativaawareness *hs *symptoms *skincon ▶6:55・
Hidradenitis suppurativa isn’t exactly a rare disease: It affects about one in 100 people. It usually starts in adolescence or early adulthood, and can look a lot like bad acne or inflamed hair follicles in the beginning. As it progresses, there are several telltale signs that help dermatologists distinguish it from other conditions. HS advocate @whoisivanna shares some of the most common early symptoms. *hidradenitissuppurativa *hswarrior *hidradenitissuppurativaawareness *hs *symptoms *skincon ▶1:30・
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We don’t think we have to explain medical gaslighting to the chronic community, but it sounds a little something like, “It’s all in your head.” 🙄 (And it’s finally getting some recognition because gaslighting was named the 2022 Merriam-Webster word of the year.) Here are some ways to handle it when you feel like your own doctor is gaslighting your pain: 🖊️ Track and communicate EV-ERY-THING. Every symptom - jot down when, where, and possible triggers. Every swollen joint - take a picture. Do w ▶1:07・
We don’t think we have to explain medical gaslighting to the chronic community, but it sounds a little something like, “It’s all in your head.” 🙄 (And it’s finally getting some recognition because gaslighting was named the 2022 Merriam-Webster word of the year.) Here are some ways to handle it when you feel like your own doctor is gaslighting your pain: 🖊️ Track and communicate EV-ERY-THING. Every symptom - jot down when, where, and possible triggers. Every swollen joint - take a picture. Do w ▶2:58:53・
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Follow along with ankylosing spondylitis personal trainer @alexlevinefitness to learn 4 sciatica exercises that can help reduce sciatic nerve pain in your lower back and leg. Add each of these low impact moves to your sciatica home exercise program! (Note: We urge you NOT to perform any of these exercises without getting your doctor’s advice FIRST!) *ASawarenessmonth *spondy *ankolysingspondylitis *chronicpain *ASawareness *spoonielife *spoonielifesucks *autoimmune *chronicillness *chronicillnes ▶1:30・
Follow along with ankylosing spondylitis personal trainer @alexlevinefitness to learn 4 sciatica exercises that can help reduce sciatic nerve pain in your lower back and leg. Add each of these low impact moves to your sciatica home exercise program! (Note: We urge you NOT to perform any of these exercises without getting your doctor’s advice FIRST!) *ASawarenessmonth *spondy *ankolysingspondylitis *chronicpain *ASawareness *spoonielife *spoonielifesucks *autoimmune *chronicillness *chronicillnes ▶12:58・
Try out this creative tip from @doctor.gretchen the next time you’re experiencing a spasm: Move the affected muscle or joint in a different way when it won’t cooperate. This strategy can remind your brain and nerves that you want to move the affected area—even if it doesn’t want to at first. Save this for the next time you’re dealing with a spasm! *msawareness *mswarrior *mswarriors *multiplesclerosis *multiplesclerosisawareness *mobilitytraining mobility exercises, mobility training, joint pain ▶4:29・
Try out this creative tip from @doctor.gretchen the next time you’re experiencing a spasm: Move the affected muscle or joint in a different way when it won’t cooperate. This strategy can remind your brain and nerves that you want to move the affected area—even if it doesn’t want to at first. Save this for the next time you’re dealing with a spasm! *msawareness *mswarrior *mswarriors *multiplesclerosis *multiplesclerosisawareness *mobilitytraining mobility exercises, mobility training, joint pain ▶6:39・
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HealthCentral - 3 Tips for Staying Healthy At Summer Parties ▶・
MS Information for the Newly Diagnosed ▶・
These two exercises are great for anyone with balance issues, like people with MS, Huntington’s disease—the list goes on. Try to incorporate these two balance-focused moves into your routine twice this week to help improve balance and stability while walking. Hit the link in bio for more helpful moves! *chronicillness *chronicillnessawareness *chronicillnesswarrior *msawareness *mswarrior *mswarriors *multiplesclerosis *multiplesclerosisawareness *mobilitytraining *balance *stability balance exe ▶・
These two exercises are great for anyone with balance issues, like people with MS, Huntington’s disease—the list goes on. Try to incorporate these two balance-focused moves into your routine twice this week to help improve balance and stability while walking. Hit the link in bio for more helpful moves! *chronicillness *chronicillnessawareness *chronicillnesswarrior *msawareness *mswarrior *mswarriors *multiplesclerosis *multiplesclerosisawareness *mobilitytraining *balance *stability balance exe ▶・
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While the hallmark symptoms of psoriatic arthritis are swollen joints and rough skin patches, there's a lot more going on under the surface that can affect your health in bigger, less obvious ways. *chronicillness *psoriaticarthritis *complications | HealthCentral ▶・
While the hallmark symptoms of psoriatic arthritis are swollen joints and rough skin patches, there's a lot more going on under the surface that can affect your health in bigger, less obvious ways. *chronicillness *psoriaticarthritis *complications | HealthCentral ▶・
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Welcome back to part 2 of physical therapy for MS. (If you missed part 1, be sure to check it out!) Regardless of the stage of MS you’re in, physical therapy can be extremely helpful. What the therapist does changes based on their assessment of a person’s movement, as well as a person’s goals. Follow and stay tuned for part 3 when @doctor.gretchen will walk us through some of the specific types of physical therapy that are used for MS. *chronicillness *chronicillnessawareness *chronicillnesswarr ▶・
Welcome back to part 2 of physical therapy for MS. (If you missed part 1, be sure to check it out!) Regardless of the stage of MS you’re in, physical therapy can be extremely helpful. What the therapist does changes based on their assessment of a person’s movement, as well as a person’s goals. Follow and stay tuned for part 3 when @doctor.gretchen will walk us through some of the specific types of physical therapy that are used for MS. *chronicillness *chronicillnessawareness *chronicillnesswarr ▶・
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Welcome to part 3 in our Physical Therapy for MS series! In this section, @doctor.gretchen is breaking down the 5 most common types of PT used for MS: 1. Strength training: Helps counteract muscle weakness and improve balance and mobility 2. Stretching: Improves flexibility and counteracts spasticity 3. Aerobic exercise: Improves energy levels 4. Aquatic therapy: Helps improve balance and fatigue 5. Yoga: Decreases pain, depression, and fatigue and increases strength, flexibility, lung capacity ▶・
Welcome to part 3 in our Physical Therapy for MS series! In this section, @doctor.gretchen is breaking down the 5 most common types of PT used for MS: 1. Strength training: Helps counteract muscle weakness and improve balance and mobility 2. Stretching: Improves flexibility and counteracts spasticity 3. Aerobic exercise: Improves energy levels 4. Aquatic therapy: Helps improve balance and fatigue 5. Yoga: Decreases pain, depression, and fatigue and increases strength, flexibility, lung capacity ▶・
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Here’s what yoga for migraine coach @yogamigraine suggests for why your neck hurts when you have migraine. 👇 1.) Neck pain is one of the most common migraine symptoms, even more common than nausea! 2.) Neck pain is generally believed to be a symptom of migraine, rather than a cause. 3.) Neck pain can result from feeling anxious or chronically stressed, which can cause your upper body to tense up. So what can you do about it? 🧘 Stretching and yoga can help soothe neck pain by improving posture, ▶・
Here’s what yoga for migraine coach @yogamigraine suggests for why your neck hurts when you have migraine. 👇 1.) Neck pain is one of the most common migraine symptoms, even more common than nausea! 2.) Neck pain is generally believed to be a symptom of migraine, rather than a cause. 3.) Neck pain can result from feeling anxious or chronically stressed, which can cause your upper body to tense up. So what can you do about it? 🧘 Stretching and yoga can help soothe neck pain by improving posture, ▶・
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Chronic fatigue syndrome, aka ME/CFS is a very real condition that comes with debilitating symptoms and can be brought on by COVID or other health conditions. | HealthCentral ▶・
Chronic fatigue syndrome, aka ME/CFS is a very real condition that comes with debilitating symptoms and can be brought on by COVID or other health conditions. | HealthCentral ▶・
These five exercises will help with balance — especially if you have multiple sclerosis, which can majorly mess with your balance. @slsalvaggio, fitness instructor and *MSWarrior, learned these moves from a physical therapist who specializes in MS and it has helped her with balance throughout her journey. They can be helpful for anyone with balance issues! Pro tip: Stand next to a wall or a very sturdy piece of furniture so you can brace yourself at a moment’s notice, if needed. Moves to help wi ▶・
These five exercises will help with balance — especially if you have multiple sclerosis, which can majorly mess with your balance. @slsalvaggio, fitness instructor and *MSWarrior, learned these moves from a physical therapist who specializes in MS and it has helped her with balance throughout her journey. They can be helpful for anyone with balance issues! Pro tip: Stand next to a wall or a very sturdy piece of furniture so you can brace yourself at a moment’s notice, if needed. Moves to help wi ▶・
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More than 90% of people with RA develop foot and ankle pain at some point over the course of their disease. And if left untreated in its early phases, the damage can become more severe. RA warrior @anotherdaywithra shares her top tips for at-home pain relief methods that will help ease discomfort so you can keep up with the things you love to do most. *rawarrior *chronicillness *chronicillnessawareness *chronicillnesswarrior *rheumatoidarthritis *chronicpain *spoonielife *spooniesupport *footpai ▶・
More than 90% of people with RA develop foot and ankle pain at some point over the course of their disease. And if left untreated in its early phases, the damage can become more severe. RA warrior @anotherdaywithra shares her top tips for at-home pain relief methods that will help ease discomfort so you can keep up with the things you love to do most. *rawarrior *chronicillness *chronicillnessawareness *chronicillnesswarrior *rheumatoidarthritis *chronicpain *spoonielife *spooniesupport *footpai ▶・
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